Affirmations

Internal Affirmations (Focusing on your thoughts and feelings): Verbalize Gratitude: Regularly say aloud or silently to yourself things you are thankful for. Be specific. Instead of just "I'm grateful for…

Here are several ways you can affirm that you can achieve your goals: Internal Affirmations (Focusing on your mindset and beliefs): Verbalize Positive Statements: Regularly say aloud or write down…